The bagel is a breakfast classic that has remained popular for decades. Over the years, various types of bagels have emerged, but none have achieved the fame of the everything bagel. So, what exactly is the difference between an everything bagel vs regular bagel? Let’s explore how these two popular bagels compare in terms of flavor, ingredients, and more.
In this comprehensive guide, we’ll break down the key distinctions between the everything bagel and a regular bagel, examining their ingredients, flavors, nutritional content, and uses. By the end, you’ll not only understand what sets these two types of bagels apart, but also how you can choose the one that best fits your tastes and dietary preferences.
1. What Is a Regular Bagel?
Before we dive into the everything bagel, it’s important to understand what constitutes a regular bagel. A regular bagel refers to a plain bagel made with traditional bagel dough, typically consisting of the following ingredients:
- Flour – The main ingredient, usually refined white flour, though whole wheat or multigrain options are available.
- Water – Essential for creating the dough.
- Yeast – Causes the dough to rise, creating the signature chewy texture.
- Salt – Adds flavor to the dough.
- Sweetener – Usually in the form of sugar, malt, or honey.
The Boiling Process
What sets bagels apart from other breads is that they are boiled before being baked. This process gives bagels their dense, chewy texture, making them more satisfying than regular bread. After boiling, the bagels are baked to give them a slightly crispy crust.
A regular bagel is often enjoyed plain or with spreads such as cream cheese or butter. It’s a simple, yet versatile food that can be paired with a wide variety of toppings.
2. What Is an Everything Bagel?
An everything bagel takes the basic principles of a regular bagel and enhances them with a flavorful combination of toppings. The base dough remains the same as a regular bagel, but the defining feature of the everything bagel is its diverse blend of savory toppings, which usually include:
- Garlic flakes – Adds a bold, aromatic flavor.
- Onion flakes – Provides a rich, savory taste.
- Sesame seeds – Contributes a nutty, crunchy texture.
- Poppy seeds – Adds a mild flavor and extra texture.
- Kosher salt – Enhances the overall flavor.
These toppings are generously sprinkled on the bagel before baking, creating a crunchy and flavorful exterior. Every bite of an everything bagel offers a mix of textures and tastes, making it a popular choice for those who want more than just a plain bagel.
For more details on what exactly is on an everything bagel, check out this in-depth guide that breaks down its ingredients.
3. Key Differences Between Everything Bagels and Regular Bagels
Now that we’ve covered the basics of both bagel types, let’s examine the main differences between an everything bagel and a regular bagel:
Toppings
The most obvious difference between these two bagels lies in the toppings. A regular bagel may have no toppings at all, though it can be found with toppings like sesame seeds, poppy seeds, or even cinnamon and raisins. However, these toppings are singular and focused, offering one primary flavor.
In contrast, the everything bagel offers a mix of toppings that combine a variety of flavors—garlic, onion, sesame, poppy seeds, and salt—all in one bite. This variety gives the everything bagel its name and makes it a flavor-packed option compared to the simplicity of a regular bagel.
Flavor Profile
A regular bagel is more neutral in flavor, serving as a blank canvas for spreads or sandwich ingredients. It pairs well with sweet or savory additions, such as cream cheese, lox, or jam. Its subtle flavor allows the toppings or fillings to shine.
On the other hand, an everything bagel brings its own bold flavors to the table. The combination of garlic, onion, and sesame creates a savory, crunchy bite, making it a flavorful option even without additional spreads. This also means that an everything bagel might pair better with certain savory toppings rather than sweet ones.
For more insights into how the flavor of an everything bagel compares to other types of bagels, you can explore this comparison article.
Texture
Both everything bagels and regular bagels share the same base texture—dense and chewy on the inside with a crisp outer crust. However, the extra toppings on an everything bagel add an additional layer of crunch that you won’t find on a plain or lightly-topped bagel.
Versatility
The regular bagel is highly versatile, as its neutral flavor allows it to pair well with a variety of toppings. You can go sweet or savory, load it with ingredients, or keep it simple with butter or cream cheese.
The everything bagel, while flavorful, may not be as versatile due to its intense flavor profile. It pairs best with savory spreads like cream cheese, butter, or avocado, and is often used in sandwich preparations that involve ingredients such as eggs, smoked salmon, or deli meats.
4. Nutritional Differences: Everything Bagel vs Regular Bagel
When comparing the everything bagel and the regular bagel, it’s important to look at their nutritional content. Since they are made from the same base dough, their calorie content and macronutrient breakdown are fairly similar. However, the extra toppings on an everything bagel can add more sodium and, in some cases, slightly more calories.
Calories and Macronutrients
Both regular bagels and everything bagels contain roughly 280-350 calories per serving, depending on the size and type of flour used (whole wheat bagels will contain more fiber and nutrients). A typical bagel contains:
- Carbohydrates: 50-60 grams
- Protein: 10-12 grams
- Fat: 1-2 grams
- Sodium: 400-600 mg (higher in everything bagels due to the salt)
Because the toppings on an everything bagel are minimal, they don’t contribute much in terms of calories, but the added sodium from the kosher salt is something to be mindful of if you’re watching your sodium intake.
Is One Healthier Than the Other?
When it comes to health, neither type of bagel is particularly nutrient-dense, especially when made from refined white flour. Both types are high in carbohydrates and relatively low in fiber, making them less filling and more likely to cause blood sugar spikes compared to whole grain options.
That being said, an everything bagel offers a small amount of extra nutrients from the sesame seeds, which are a good source of healthy fats and minerals like calcium and magnesium.
For a more comprehensive look at the healthiness of an everything bagel, check out this detailed article.
5. Creative Ways to Enjoy Everything and Regular Bagels
Whether you prefer the simplicity of a regular bagel or the boldness of an everything bagel, there are countless ways to enjoy both varieties. Below, we’ll explore some of the best ways to serve and enjoy these bagels.
Pairing Toppings with a Regular Bagel
The neutral flavor of a regular bagel makes it a versatile option for both sweet and savory dishes. Here are some popular pairings:
- Cream Cheese and Jam: A perfect balance of sweet and creamy.
- Avocado and Egg: Add a poached egg on top for a complete meal.
- Peanut Butter and Banana: A great choice for a quick breakfast or snack.
- Lox and Cream Cheese: A classic bagel combo that works beautifully with a plain bagel.
Pairing Toppings with an Everything Bagel
The bold flavors of an everything bagel pair best with savory ingredients. Here are some of the best ways to serve it:
- Cream Cheese and Smoked Salmon: A classic combination that enhances the savory elements of the everything bagel.
- Egg and Cheese Sandwich: Turn your everything bagel into a delicious breakfast sandwich.
- Hummus and Cucumber: A lighter option that pairs well with the bagel’s garlic and onion flavors.
- Butter and Avocado: A simple yet satisfying combination for a quick meal.
For more recipe inspiration, explore the Ultimate Guide to Everything Bagels.
6. Choosing the Right Bagel for You
Deciding between an everything bagel and a regular bagel ultimately comes down to your personal taste preferences and dietary goals. If you prefer a more neutral flavor that allows your toppings to take center stage, a regular bagel might be the better option for you. On the other hand, if you enjoy bold, savory flavors, the everything bagel is sure to satisfy your cravings.
Health Considerations
If you’re looking for a healthier option, consider choosing a whole wheat bagel, whether it’s an everything bagel vs regular bagel. Whole wheat bagels provide more fiber, helping you stay full for longer and supporting healthy digestion.
To make your everything bagel vs regular bagel more balanced, try pairing it with nutrient-dense toppings like avocado, hummus, or lean proteins such as turkey or smoked salmon. By making mindful choices, you can enjoy either type of bagel as part of a balanced diet.
7. Final Thoughts: Everything Bagel vs Regular Bagel
In the debate between an everything bagel and a regular bagel, both options have their unique appeal. The everything bagel offers a burst of flavor with its mix of garlic, onion, sesame, poppy seeds, and salt, while the regular bagel serves as a versatile, blank canvas for various toppings.
Whether you prefer one over the other will depend on your flavor preferences, nutritional goals, and how you plan to enjoy your bagel. Both bagels can be part of a balanced diet when consumed in moderation and paired with healthy toppings.
For more bagel insights, recipes, and tips, check out this comprehensive guide on everything bagels.